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Chicken Puttanesca-Style

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.8383
Energy (kCal)342.126
Carbohydrates (g)21.7916
Total fats (g)27.214
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. in a skillet heat olive oil over med-high heat and brown chicken, remove chicken and set aside. | 2. in same skillet add onion, vinegar and cook over medium heat, stirring occasionally, for 3 minutes. stir in pasta sauce, salt, and pepper return chicken to skillet and simmer covered for 25 minutes or until chicken is thoroughly cooked. stir in olives and capers, heat through. | 3. sprinkle with parsley and serve over hot pasta or rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    chicken 2 1/2 - 3 lbs 0.0 0.0 0.0 0.0
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    balsamic vinegar 1/4 cup 56.1 10.8566 0.3124 0.0
    pasta sauce 1 jar - - - -
    black olive 1 cup sliced - - - -
    caper 1 tablespoon drained 1.9780000000000002 0.4205 0.203 0.07400000000000001
    red pepper flake 1/4 teaspoon - - - -
    salt - - - -
    black pepper - - - -
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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