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Bow-Tie Pasta With Italian Veggies

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.7824
Energy (kCal)229.8955
Carbohydrates (g)19.9081
Total fats (g)14.9026
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large saucepan, place the pasta in boiling water, stir, and return to a boil. | 2. Cook according to package directions until al dente. | 3. Drain and place into a large bowl. | 4. In a large skillet, heat the oil. | 5. Add the garlic, zucchini, pepper, and mushrooms, and saute about 7 minute. | 6. Stir in tomatoes, rapini, and herbs. | 7. Cover and cook for 4 min over medium heat, stirring frequently. | 8. Add the vegetables to the pasta and toss together. | 9. Season with salt and pepper and serve with parmesan or romano cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bow tie pasta 8 -12 ounces 0.0 0.0 0.0 0.0
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    zucchini 1 diced 33.32 6.0956 2.3716 0.6272
    red bell pepper 1 seeded diced 0.0 0.0 0.0 0.0
    button mushroom 8 -10 halved 0.0 0.0 0.0 0.0
    cherry tomato 16 halved 0.0 0.0 0.0 0.0
    escarole 2 cups 57.0 9.21 3.45 0.54
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    basil 1 tablespoon chopped 0.6095 0.0702 0.0835 0.017
    oregano 1 tablespoon chopped 7.95 2.0676 0.27 0.1284
    parmesan cheese 2 -3 tablespoons grated 0.0 0.0 0.0 0.0
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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