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Italian Shells Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)182.5283
Energy (kCal)2885.844
Carbohydrates (g)77.6041
Total fats (g)203.1687
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook shells and drain (while waiting, go on to next steps). | 2. Brown ground beef and drain. Add salt, pepper, and marinara sauce. Simmer 20 minutes. | 3. In deep pan, line bottom with 1/2 of the shells. Cover with half of the meat sauce. Spread half of the sour cream lightly over and then sprinkle with half of both the cheeses. Repeat. | 4. Cover and bake at 350°F for 40 minutes. | 5. Uncover and bake 20 minutes more. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pasta shell 1 - - - -
    salt 1/2 teaspoon - - - -
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    provolone cheese 8 ounces shredded 796.068 4.8535 58.0154 60.3742
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    marinara sauce 2 cups - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    mozzarella cheese 8 ounces shredded 734.8188 61.7339 30.7535 40.5284

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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