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Italian Meatball Stew (Crock Pot)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)194.0684
Energy (kCal)1630.0412
Carbohydrates (g)137.8468
Total fats (g)32.7986
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl combine beef, breadcrumbs, eggs, milk, cheese, salt, pepper and garlic. | 2. Form into 2 inch balls. | 3. Place meatballs in bottom of crock pot. | 4. Combine tomato paste, broth, seasoned salt, oregano and basil. | 5. Pour mixture over meat. | 6. Cover. | 7. Cook low 4 1/2 to 5 hours. | 8. Stir in cooked vegetables. | 9. Cover and cook on high 10-15 mins til mixture is hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra beef 1 1/2 1/2 ground lean 605.2014 0.0 134.6403 3.4
    fine breadcrumb 1/2 cup 605.2014 0.0 134.6403 3.4
    egg 2 beaten 143.0 0.72 12.56 9.51
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    garlic clove 1 crushed 605.2014 0.0 134.6403 3.4
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    beef broth 2 cups 33.6 0.192 5.472 1.056
    seasoning salt 1/2 teaspoon 605.2014 0.0 134.6403 3.4
    oregano 1/2 teaspoon crushed 1.325 0.3446 0.045 0.0214
    basil 1/2 teaspoon crushed 0.1016 0.0117 0.0139 0.0028
    italian vegetable 1 package cooked drained 631.76 97.148 28.011999999999997 15.495999999999999

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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