RecipeDB

Cooking in progress....

Spaghetti and Spicy Turkey Meatballs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)263.4684
Energy (kCal)2953.3826
Carbohydrates (g)73.2341
Total fats (g)177.4282
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 375º F. | 2. In bowl stir together egg whites, oil, milk, chili powder, 1 teaspoons black pepper, and 1/2 teaspoons salt. | 3. In large bowl combine turkey, onion, bread crumbs, jalapenos, and chopped cilantro. | 4. Fold egg white mixture into turkey mixture; mix well. | 5. Shape turkey mixture in 1-1/2-inch balls. | 6. Place on a foil-lined 15x10x1-inch baking pan. | 7. Bake 20 minutes or until no longer pink (170º F). | 8. Meanwhile, cook spaghetti, with 1 tablespoon salt added to water, according to package directions; drain & keep warm. | 9. In same pan used for pasta melt cream cheese over low heat; add milk. | 10. Cook, stirring, until bubbly. | 11. Return spaghetti to pan; toss to coat with cream cheese mixture. | 12. Serve spaghetti with meatballs, cheese, and cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg white 2 beaten 34.32 0.4818 7.194 0.1122
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    milk 1 tablespoon 297.68 23.3264 15.372 15.9576
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    turkey 2 lbs uncooked ground ground 1296.5363 1.1787 196.2031 51.1361
    onion 1/3 cup chopped 21.3333 4.9813 0.5867 0.0533
    fine breadcrumb 1/4 cup - - - -
    jalapeno pepper 2 seeded minced 3.2625 0.7312 0.1024 0.0416
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    spaghetti 16 ounces 140.6135 31.3432 2.903 2.5855
    cream cheese 6 ounces 501.795 5.9535 12.0771 48.6486
    milk 2 cups 297.68 23.3264 15.372 15.9576
    salt - - - -
    gouda cheese 4 ounces shredded 403.704 2.5175 28.281999999999996 31.116999999999997
    cilantro 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition