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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Start water in large pot to boil noodles. | 2. Heat oil in a wide/deep skillet (or pot large enough for all ingredients except noodles),blade crush and mince garlic, add when oil is hot. | 3. Dice fresh tomatoes or open cans quickly so the garlic doesn't burn; slightly brown is fine, but garlic needs only a brief period to release aroma. | 4. Add tomatoes, parsley, oregano, and I add pepper now too if coarse black pepper is available; if not, just add some fine black to taste when serving. | 5. When tomato mixture begins to bubble, cover and reduce heat to simmer (about 3 min). | 6. Now is a good time to drain noodles if you haven't already. | 7. Make sure you drain off all excess water, and please don't add oil to noodles. | 8. Time to add beans and olives to tomatoes, cook 1 minute. | 9. Serve as common noodles by pour over or mixing, sprinkle with cheese or salt/pepper to taste. | 10. If you used fresh parsley and have any left over you can sprinkle that on top, how versatile. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
linguine	12	ounces		302.6	0.0	67.32	1.7
tomato	28	ounces	canned	182.5707	40.4831	9.5254	1.5876
great northern bean	1	can		930.09	171.1201	59.9757	3.1277
extra virgin olive oil	3	tablespoons		302.6	0.0	67.32	1.7
garlic	2 -3			0.0	0.0	0.0	0.0
parsley	1/2	cup		10.8	1.899	0.8909999999999999	0.237
oregano	1	teaspoon		2.65	0.6892	0.09	0.0428
green olive	1/4	cup		302.6	0.0	67.32	1.7
feta				-	-	-	-
salt				-	-	-	-
black pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.