Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the olive oil over medium heat in a large skillet. | 2. Add the onion, cover, and cook until softened, about 5 minutes. | 3. Uncover, add the wine, and cook until it evaporates. | 4. Add the zucchini, tomatoes, red pepper flakes, beans, and parsley. | 5. Cover and cook over medium-low heat for 20-60 minutes or until the vegetables are tender. | 6. Add the basil and season to taste with salt and pepper, if using. | 7. This ragout is especially good topped with cooked quinoa. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1		sliced	44.0	10.274000000000001	1.21	0.11
white wine	1/2	cup		-	-	-	-
zucchini	2	halved	cut	-	-	-	-
plum tomato	2		chopped	-	-	-	-
hot red pepper flake	1/8 - 1/4	teaspoon		-	-	-	-
cannellini bean	2	cups	cooked	-	-	-	-
parsley	1/4	cup		5.4	0.9495	0.4455	0.1185
basil	1/4	cup	dried	1.38	0.159	0.18899999999999997	0.0384
salt				-	-	-	-
pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.