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Sicilian Steak (Bistecca Alla Siciliana)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)210.8003
Energy (kCal)2672.5667
Carbohydrates (g)12.0451
Total fats (g)194.7425
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Marinate steaks in garlic and olive oil for 30 minutes (15 minutes on each side). | 2. Combine cheese, oregano and breadcrumbs, salt and pepper. | 3. Dip steaks in the bread mixture. | 4. Cook steaks under broiler, turning once. | 5. For rare, cook 8-10 minutes; for medium cook 12-14 minutes; for well done cook 18-20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 4 pieces 1136.52 0.0 199.9536 31.3236
    garlic clove 2 crushed - - - -
    olive oil 3/4 cup 1432.08 0.0 0.0 162.0
    parmesan cheese 1/3 cup grated 98.6667 10.6667 10.6667 1.3333
    oregano 2 teaspoons 5.3 1.3784 0.18 0.0856
    breadcrumb 1 cup - - - -
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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