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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large skillet over med-high heat brown the hamburger (use a spatula to crumble the meat up fine while it cooks. | 2. In a large stock pot start your pasta water to boil (don't forget to season the water with salt). Add spaghetti when the water has come to a rolling boil. | 3. Once the meat is browned, strain it and return it to the pan. | 4. Add the other ingredients except the spaghetti. Mix and simmer over low-med heat (be sure to stir occasionally so that it doesn't stick). | 5. Strain the pasta when it's done and return to the stock pot. | 6. Pour the meat sauce into the stock pot with the spaghetti and mix well. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	2	lbs	ground	1796.2279	0.0	176.1755	115.4848
tomato sauce	3	cans		-	-	-	-
chili seasoning mix	1 2/3	2/3		-	-	-	-
garlic powder	1 1/2	1/2		15.3915	3.3819	0.7696	0.0339
onion powder	1 1/2	1/2		12.276	2.8483	0.3748	0.0374
cayenne pepper	1	teaspoon		5.724	1.0193	0.2162	0.3109
spaghetti	1 1/2		uncooked	159.03	31.9813	5.7071	0.6712
salt	1	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.