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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a 6 quart saucepan, bring the water to a boil over high heat. | 2. Add the lentils, onions, carrots, celery, garlic, bay leaf and oregano, return to a boil. | 3. Reduce heat and simmer, covered, l hour. | 4. Add the squash, escarole, zucchini, salt and pepper; simmer, uncovered, 30 minutes longer. | 5. Remove the garlic cloves and bay leaf before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
water	6	cups		0.0	0.0	0.0	0.0
lentil	1	cup		81.62	17.0478	6.8992	0.4235
onion	1	cup	chopped	64.0	14.944	1.76	0.16
carrot	1	cup	sliced	52.48	12.2624	1.1904	0.3072
celery	1	cup	sliced	16.16	2.9997	0.6969	0.1717
garlic clove	2			-	-	-	-
bay leaf	1			-	-	-	-
summer squash	2	cups	sliced	46.8	9.984	3.12	0.52
escarole	2	cups	chopped	57.0	9.21	3.45	0.54
zucchini	1	cup	sliced	-	-	-	-
salt	1	teaspoon		-	-	-	-
pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.