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Whole Wheat Pasta With Peppers, Tomatoes and Olives

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.4285
Energy (kCal)254.667
Carbohydrates (g)10.7148
Protein (g)46.7048
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 2 tablespoons 201.7333 0.0 44.88 1.1333
    pepper 3 sliced sweet 1.8625 0.4321 0.0801 0.0158
    onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    marjoram 1 teaspoon dried 1.626 0.3634 0.076 0.0422
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    pepper flake 1 pinch 201.7333 0.0 44.88 1.1333
    plum tomato 2 diced 201.7333 0.0 44.88 1.1333
    kalamata olive 1/4 cup sliced 201.7333 0.0 44.88 1.1333
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    wheat spaghetti 8 ounces 201.7333 0.0 44.88 1.1333
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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