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Whole Wheat Pasta With Peppers, Tomatoes and Olives

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)46.7048
Energy (kCal)254.667
Carbohydrates (g)10.7148
Total fats (g)1.4285
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet, heat the oil over medium heat. | 2. Fry the peppers, onion, garlic, marjoram, salt, black pepper and hot pepper flakes, stirring often, until saucy and very tender, about 18 minutes. | 3. Add the tomatoes, olives and vinegar. | 4. Cook, stirring, until heated through, about 1 minute. | 5. Meanwhile, in a large pot of boiling salted water, cook the pasta until tender but firm, about 8 minutes. | 6. Drain and return to the pot, reserving 1/2 cup cooking water. | 7. Add the pepper mixture and parsley; toss to coat, adding enough of the reserved pasta water to moisten. | 8. Serve topped with parmesan cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 2 tablespoons 201.7333 0.0 44.88 1.1333
    pepper 3 sliced sweet 1.8625 0.4321 0.0801 0.0158
    onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    marjoram 1 teaspoon dried 1.626 0.3634 0.076 0.0422
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    pepper flake 1 pinch 201.7333 0.0 44.88 1.1333
    plum tomato 2 diced 201.7333 0.0 44.88 1.1333
    kalamata olive 1/4 cup sliced 201.7333 0.0 44.88 1.1333
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    wheat spaghetti 8 ounces 201.7333 0.0 44.88 1.1333
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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