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Divine Italian Chicken Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)343.9183
Energy (kCal)3807.4279
Carbohydrates (g)151.2889
Total fats (g)195.9439
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sautè the chicken until done. Cut into cubes. | 2. Prepare vermicelli and vegetables per package instructions while chicken cooks. | 3. Mix ingredients in a large bowl, adding dressing, cheese, salt & pepper. | 4. Drizzle with red wine vinegar. | 5. Serve in salad bowls. Refrigerate remainder-it’s even better the next day, and keeps well for 4-5 days. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 1560.3596 0.0 189.1482 83.9147
    vermicelli 5 ounces 507.4559 107.4446 15.0819 1.8711
    broccoli floret 1 302.6 0.0 67.32 1.7
    spinach 1 lb frozen 99.7904 17.6901 9.979 1.3608
    pea 1 41.16 7.399 2.7439999999999998 0.196
    artichoke 1 pint marinated - - - -
    red bell pepper 1/2 chopped 302.6 0.0 67.32 1.7
    pepperoni 8 ounces sectioned 1142.4 2.6747 43.6333 104.9013
    red onion 1/2 - - - -
    parmesan cheese 1/2 grated 148.0 16.0 16.0 2.0
    vinaigrette french dressing 12 ounces 302.6 0.0 67.32 1.7
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    salt 1/2 teaspoon low sodium - - - -
    black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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