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Alfredo Sauce a La Lyn

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.1578
Energy (kCal)790.125
Carbohydrates (g)45.7622
Total fats (g)61.3522
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt the butter over medium heat. | 2. Add milk and then stir in all the other ingredients. | 3. Stir often so as not to burn the bottom layer of sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1/3 cup 456.0 20.951999999999998 14.248 38.4
    milk 1 cup 148.84 11.6632 7.686 7.9788
    white cheddar cheese 1 cup grated - - - -
    cream cheese 1 tablespoon 44.25 0.525 1.065 4.29
    cream 4 tablespoons sour 95.04 2.2224 1.1712 9.288
    marjoram 1 tablespoon chopped sweet 4.607 1.0295 0.2152 0.1197
    oregano 1 tablespoon chopped 7.95 2.0676 0.27 0.1284
    basil 2 tablespoons chopped 1.219 0.1404 0.16699999999999998 0.0339
    black pepper 1 tablespoon ground 17.319000000000003 4.4126 0.7169 0.2249
    coriander 1 tablespoon ground 14.9 2.7495 0.6185 0.8885
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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