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Calzones Provencal

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)34.2483
Energy (kCal)475.8017
Carbohydrates (g)5.3799
Total fats (g)35.5182
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375 degrees. | 2. Place beans, garlic, lemon juice, salt, fennel seeds, rosemary, pepper and olive oil in a food processor and process until smooth. Transfer to a bowl. | 3. Grease or spray 1 large or 2 small cookie sheets. Unroll pizza dough on a lightly floured work surface and press each into a 12 inch square. | 4. Cut each into 4, 6-inch squares. | 5. Combine spinach, provolone and olives. | 6. Spread bean mixture over half of each dough square, dividing evenly, and then top with spinach mixture. | 7. Fold other half of dough over filling, stretching slightly to fit. Press edges with fork to seal well. Cut a slit in top of each and place on cookie sheet. | 8. Bake until golden brown, 10 to 15 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cannellini bean 1 can rinsed drained - - - -
    garlic clove 4 chopped - - - -
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    salt 1/4 teaspoon - - - -
    fennel seed 1 teaspoon 6.9 1.0458 0.316 0.2974
    rosemary 1/2 teaspoon crushed dried 0.4585 0.0724 0.0116 0.0205
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    extra virgin olive oil 2 tablespoons - - - -
    pizza dough 2 cans refrigerated - - - -
    spinach 1 box thawed squeezed frozen - - - -
    provolone cheese 1 cup shredded 463.32 2.8248 33.7656 35.1384
    black olive 1/2 cup chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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