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Calzones Provencal

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)35.5182
Energy (kCal)475.8017
Carbohydrates (g)5.3799
Protein (g)34.2483
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cannellini bean 1 can rinsed drained - - - -
    garlic clove 4 chopped - - - -
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    salt 1/4 teaspoon - - - -
    fennel seed 1 teaspoon 6.9 1.0458 0.316 0.2974
    rosemary 1/2 teaspoon crushed dried 0.4585 0.0724 0.0116 0.0205
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    extra virgin olive oil 2 tablespoons - - - -
    pizza dough 2 cans refrigerated - - - -
    spinach 1 box thawed squeezed frozen - - - -
    provolone cheese 1 cup shredded 463.32 2.8248 33.7656 35.1384
    black olive 1/2 cup chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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