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Super Easy Baked Chicken Parmesan for Two

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.005
Energy (kCal)90.0
Carbohydrates (g)2.36
Protein (g)8.28
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    parmesan cheese 1 tablespoon grated 18.5 2.0 2.0 0.25
    italian breadcrumb 2 tablespoons seasoned - - - -
    salt 1/8 teaspoon - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    chicken breast 2 boneless skinless boneless - - - -
    spaghetti sauce 3/4 cup - - - -
    mozzarella cheese 1/2 cup grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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