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Linguine With Marinara Sauce and Meatballs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)182.3007
Energy (kCal)1320.7193
Carbohydrates (g)122.0821
Total fats (g)21.6099
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix first nine ingredients by hand using a light touch. | 2. Shape into 1 1/2" meatballs. | 3. Brown slowly in a small amount of olive oil in a Dutch oven. | 4. Turn carefully to brown all sides. | 5. Meanwhile make sauce. | 6. Mix tomato paste, tomato sauce and water. | 7. When last side of meatballs are nearly brown, add tomato sauce mix to the pan. | 8. Add garlic, carrot, salt, pepper and wine. | 9. Stir, being careful not to break up meatballs, cover and simmer for at least an hour. | 10. Add fresh chopped basil and oregano to taste during the last ten minutes. | 11. Serve over linguini with Parmesan. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 1/2 ground lean 795.6018 0.0 156.8764 18.292
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    green pepper 1/2 chopped 14.9 3.4568 0.6407 0.1267
    garlic clove 2 crushed - - - -
    salt - - - -
    pepper - - - -
    basil 1 tablespoon dried 0.6095 0.0702 0.0835 0.017
    oregano 1 tablespoon dried 31.8 8.2704 1.08 0.5136
    parsley 1 tablespoon dried 1.368 0.2405 0.1129 0.03
    tomato paste 3 cans 418.2 96.441 22.031999999999996 2.397
    tomato sauce 3 cans - - - -
    water 3 cups 0.0 0.0 0.0 0.0
    garlic clove 6 crushed - - - -
    carrot 1/2 cup shredded 26.24 6.1312 0.5952 0.1536
    salt pepper - - - -
    red wine 1 cup - - - -
    basil 1/4 cup 0.6095 0.0702 0.0835 0.017
    oregano 1/4 cup 31.8 8.2704 1.08 0.5136
    parmesan cheese grated shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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