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Roman Seasoned Mussels

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.6381
Energy (kCal)124.5762
Carbohydrates (g)18.5765
Total fats (g)3.0784
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Reduce the grape juice to 1/10 volume. | 2. Add the anchovy paste and the oregano. | 3. Use as directed. | 4. Mussel dish: | 5. Wash the mussels thoroughly. | 6. Place in pot and add water to cover them. Add remaining ingredients. | 7. Boil until done. This means: | 8. Shells will open during boiling. After shells open, boiling should continue for 3 to 5 minutes. So watch the mussels ok? | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mussel 40 -50 0.0 0.0 0.0 0.0
    wine 1/2 cup 22.705 0.3226 0.0478 0.0
    wine 1/2 cup 22.705 0.3226 0.0478 0.0
    leek 1 chopped 54.29 12.5935 1.335 0.267
    cumin 1/8 cup minced 47.25 5.5742 2.2441 2.806
    savory 1/8 cup minced - - - -
    grape juice 1 quart - - - -
    anchovy paste 2 teaspoons - - - -
    oregano 1/8 teaspoon 0.3312 0.0862 0.0112 0.0054

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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