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Halibut With Cilantro Pesto

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)379.7229
Energy (kCal)2440.7499
Carbohydrates (g)27.4568
Total fats (g)82.7682
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat grill to medium heat. | 2. Meanwhile to prepare pesto, place 1 1/2 cups cilantro, 3 tablespoons garlic, pine nuts, Parmesan cheese, 1/4 teaspoons salt and pepper in a food processor and blend. | 3. Add olive oil, slowly, in a steady stream at low speed until combined and set aside. | 4. Combine lemon juice, remaining 1/2 cup cilantro, minced garlic and remaining 1/4 teaspoons salt in a small bowl and pour over fish. | 5. Grill fish 6-8 minutes on each side or until fish flakes easily with fork. | 6. Serve fish with the cilantro pesto. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cilantro 2 cups chopped divided 7.36 1.1744 0.6816 0.1664
    garlic clove 3 1613.8703 0.0 359.0408 9.0667
    pine nut 3 tablespoons 170.3531 3.3109 3.4653 17.3062
    parmesan cheese 1/2 cup shredded 148.0 16.0 16.0 2.0
    salt 1/2 teaspoon divided - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    lemon juice 1/3 cup 17.8933 5.612 0.2847 0.1952
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    halibut fillet 4 1613.8703 0.0 359.0408 9.0667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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