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Halibut With Cilantro Pesto

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)82.7682
Energy (kCal)2440.7499
Carbohydrates (g)27.4568
Protein (g)379.7229
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cilantro 2 cups chopped divided 7.36 1.1744 0.6816 0.1664
    garlic clove 3 1613.8703 0.0 359.0408 9.0667
    pine nut 3 tablespoons 170.3531 3.3109 3.4653 17.3062
    parmesan cheese 1/2 cup shredded 148.0 16.0 16.0 2.0
    salt 1/2 teaspoon divided - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    lemon juice 1/3 cup 17.8933 5.612 0.2847 0.1952
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    halibut fillet 4 1613.8703 0.0 359.0408 9.0667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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