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Meat Lover's Spaghetti Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.793
Energy (kCal)587.2872
Carbohydrates (g)127.0326
Total fats (g)4.582
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Using non-stick pan, fry beef until well done. | 2. I cook them so that there are fairly large "chunks" of beef (smaller than meatballs). | 3. Rinse beef under hot tap water in colander and place aside. | 4. In 6-8 quart stock pan, saute onions, bell peppers, shallots& mushrooms in beef stock until soft and clear. | 5. Add remaining spices to stock pan, cooking over medium heat. | 6. Bring to boil and then immediately add beef. | 7. Add tomatoes and other tomato items to stock pan. | 8. Bring to a boil and then immediately turn heat to Low. | 9. Simmer for 30- 45 minutes. | 10. Prepare spaghetti noodles according to pkg directions. | 11. Serve immediately. | 12. Optional: Serve with grated fresh Parmesan Cheese. | 13. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin beef 1 1/2 - 2 lbs lean ground 0.0 0.0 0.0 0.0
    onion 2 cups sliced diced 128.0 29.888 3.52 0.32
    mushroom 1 cans sliced - - - -
    tomato 2 cans diced 80.4198 17.3796 3.9316 0.8936
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    tomato 2 cans crushed 124.1379 27.5262 6.4768 1.0795
    beef broth 2 cups 33.6 0.192 5.472 1.056
    garlic 2 cloves minced minced 8.94 1.9836 0.3816 0.03
    green pepper 1 cup sliced diced 29.8 6.9136 1.2814 0.2533
    yellow pepper 1/2 cup sliced diced sweet - - - -
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    sage 1 tablespoon - - - -
    oregano 1 tablespoon 7.95 2.0676 0.27 0.1284
    basil 1 tablespoon dried 0.6095 0.0702 0.0835 0.017
    cilantro leaf 1 tablespoon 0.23 0.0367 0.0213 0.0052
    liquid smoke 1 teaspoon - - - -
    spaghetti noodle - - - -
    parmesan cheese - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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