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Summer Minestrone

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.8051
Energy (kCal)710.1827
Carbohydrates (g)100.7416
Total fats (g)27.862
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil over medium heat. | 2. Add the onion and garlic and stir until soft. | 3. Add the celery and carrot and cook about two minutes until tender crisp. | 4. Add the tomatoes and cook about two minutes. | 5. Add the green beans, vegetable stock, salt and pepper and simmer about ten minutes. | 6. Add the pesto sauce and the vermicelli to the soup and serve. | 7. I topped this with freshly grated parmesan cheese and some garlic croutons. | 8. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    red onion 1 diced - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    carrot 2 sliced 50.02 11.6876 1.1346 0.2928
    celery rib 2 sliced - - - -
    rom tomato 2 diced - - - -
    green bean 5 ounces sliced 43.9417 9.8798 2.594 0.3118
    vermicelli 1/2 cup cooked 301.02099999999996 63.7357 8.9465 1.1099
    vegetable stock 5 cups 55.25 10.2765 2.6519999999999997 0.7735
    pesto sauce 2 tablespoons 131.67 3.1784 3.0964 11.844000000000001
    salt - - - -
    pepper - - - -
    parmesan cheese - - - -
    crouton - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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