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Garden Pasta Bowl

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.773
Energy (kCal)226.6043
Carbohydrates (g)45.1319
Total fats (g)4.5665
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat broiler. | 2. Line baking sheet with aluminum foil; curl edge of foil to catch vegetable juices. | 3. Place tomatoes and zucchini on baking sheet; brush zucchini lightly with olive oil; sprinkle both vegetables lightly with coarse salt. | 4. Place under broiler and cook until they are slightly softened; remove and set aside. | 5. Heat oil in saucepan; add garlic and red pepper, cooking until fragrance is released; reduce heat; then add remaining oil, vegetable broth, tomato juice, and sun-dried tomatoes, cooking until tomatoes are tender and volume of liquid is reduced to about 1/2-2/3 cup. | 6. Add olives and herbs and heat until herbs release their fragrance; remove from heat. | 7. Cook pasta in boiling salted water until al dente; drain. | 8. Mix spaghetti with the sauce and serve topped with the broiled vegetables and the juices from that pan. | 9. Garnish with grated cheese, if you desire. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cherry tomato 3/4 cut - - - -
    zucchini 3/4 cut 1.7325 0.2566 0.2236 0.033
    salt coarse - - - -
    extra virgin olive oil 2 tablespoons - - - -
    garlic 3/4 - 1 tablespoon chopped 0.0 0.0 0.0 0.0
    red pepper flake 1 1/2 1/2 crushed - - - -
    extra virgin olive oil 2 tablespoons - - - -
    vegetable broth 1/2 cup 81.18 13.161 2.9766 1.9188
    tomato juice 1/2 cup 20.655 4.289 1.0327 0.3524
    sun tomato 4 sun-dried cut - - - -
    black olive 1/4 cup chopped pitted - - - -
    herb 1 cup chopped chives mixed - - - -
    spaghetti 14 ounces 123.0368 27.4253 2.5401 2.2623
    romano cheese - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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