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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Sautee onion, garlic, and red pepper in olive oil until onion and pepper is soft. | 2. Put into large pot. | 3. Add tomatoes breaking them up by squeezing with hands,through fingers, add rest of ingredients. | 4. Bring to boil. | 5. Cover and reduce heat to simmer and simmer for 40 minutes with lid tilted to let steam out but still cover pot (CAUTION, MIXTURE WILL SPIT). | 6. Stir every 5 minutes by removing from heat until mixture stop bubbling so as not to get "spit" on. | 7. Remove from heat and let mixture cool. | 8. Put mixture in blender and puree until lumps are all gone. | 9. Use immediately or refridgerate/freeze until needed. (The longer it sits in the fridge, the better it tastes). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
garlic clove	3		roasted minced	-	-	-	-
onion	1		minced	60.0	14.01	1.65	0.15
red pepper	1/4	cup	minced sweet	15.0	3.3038	0.7012	0.165
tomato	1	can		40.2099	8.6898	1.9658	0.4468
tomato paste	6 1/2	1/2		85.28	19.6664	4.4928	0.4888
tomato sauce	1	can		-	-	-	-
parsley	2	tablespoons	dried	2.736	0.4811	0.2257	0.06
oregano	1	tablespoon		7.95	2.0676	0.27	0.1284
basil	1/2	tablespoon		0.3047	0.0351	0.0417	0.0085
sugar	1 1/2	1/2		1208.97	302.394	0.0	0.0
pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
salt	1/2	teaspoon		-	-	-	-
balsamic vinegar	1	tablespoon		14.08	2.7248	0.0784	0.0
red pepper flake	1/4	teaspoon	crushed	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.