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Souper Fast Ham and Bean Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)83.3354
Energy (kCal)1430.0137
Carbohydrates (g)61.9271
Total fats (g)94.7496
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a 5 quart kettle, mix all ingredients together. Do Not Rinse the beans, and do not drain the vegetables or tomatoes. | 2. Bring to a boil, then reduce heat to medium low and simmer 30 minutes, or until flavors meld. | 3. Remove bay leaf before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cannellini bean 2 cans - - - -
    vegetable 1 can mixed 163.5082 37.0885 6.5802 0.3988
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    water 3 cups 0.0 0.0 0.0 0.0
    tomato sauce 1 can - - - -
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    ham 16 ounces diced cooked 1192.968 8.3462 73.8461 93.8045
    salt 1/2 teaspoon - - - -
    bay leaf 1 - - - -
    garlic salt 1/4 teaspoon - - - -
    celery salt 1/4 teaspoon - - - -
    thyme 3/4 teaspoon 0.606 0.1467 0.0334 0.0101
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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