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Italian Sausage Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)74.437
Energy (kCal)1768.9315
Carbohydrates (g)33.1964
Total fats (g)147.1857
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. heat the EVOO in a large skillet. | 2. brown the sausage, remove and set on paper towel to drain off extra grease. | 3. using the same oil, sautee' the onions. | 4. Mix the mashed potatoes, bread crumbs, egg, and salt and pepper in a bowl. | 5. add the browned sausage and onions. | 6. mix all ingredients together. | 7. at this point, you can either make patties and brown them, or put in a cassorle dish and back till golden on top. | 8. add shredded cheddar after cooking is done. | 9. serve nice and hot so cheese can melt. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    italian sausage 1 lb cubed 1569.4315 2.9484 64.637 142.1107
    onion 2 128.0 29.888 3.52 0.32
    potato 2 -3 cups mashed 0.0 0.0 0.0 0.0
    italian breadcrumb 1/2 cup seasoned - - - -
    egg 1 71.5 0.36 6.28 4.755
    salt - - - -
    pepper - - - -
    extra virgin olive oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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