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Angel Hair Pasta With Peppers and Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.985
Energy (kCal)226.0972
Carbohydrates (g)12.6295
Total fats (g)8.593
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet, heat olive oil to medium high heat. Add the garlic, bell pepper and pea pods. Reduce heat to medium low and cover. Cook for 5 minutes. | 2. Cut chicken into strips, approximately 1/4 inch wide. Add the chicken, onion powder, ground black pepper and salt to the skillet. Cover and cook for 5 more minutes. | 3. In a separate small saucepan, heat the chicken broth to a near boil. Pour the hot broth into the vegetable/chicken skillet. Toss and serve mixture over cooked angel hair pasta immediately. | 4. Note. | 5. To make this OAMC, don't do the last step, or at least just the first part. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    red bell pepper 1 julienned - - - -
    sugar snap pea 1 cup - - - -
    deli chicken 6 slices roasted smoked 70.56 2.1024 12.527999999999999 1.3392
    onion powder 1 tablespoon 23.529 5.4593 0.7183 0.0718
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    salt 1 pinch - - - -
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    angel hair pasta 2 packages - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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