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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 400°. | 2. Cut the top off garlic head; discard top. Rub cut side of garlic head with olive oil. Remove white papery skin from garlic head (do not peel or separate the cloves). | 3. Wrap garlic in foil. Bake at 400° for 55 minutes or until tender; cool slightly. | 4. Separate cloves; squeeze to extract garlic pulp. Discard skins. Place garlic pulp in a bowl; mash with a fork. | 5. Cook spaghetti according to package directions, omitting salt and fat. Drain. | 6. Cut chicken cutlets lengthwise to form 8 (2-ounce) cutlets. Sprinkle chicken evenly with salt and black pepper. | 7. Heat a large nonstick skillet over medium-high heat. Add chicken to pan; cook 3 minutes on each side or until done. Remove chicken from pan. | 8. Reduce heat to medium-low. Add butter to pan; swirl until butter melts. Add flour; cook 15 seconds, stirring constantly. | 9. Stir in garlic pulp, milk, and chicken stock; bring to a boil. Cook 3 minutes or until slightly thickened. | 10. Stir in peas; cook 1 minute. | 11. Remove pan from heat; stir in nutmeg, dash of ground red pepper, and Parmesan cheese. | 12. Add pasta; toss to coat. | 13. Sprinkle with parsley. Serve with chicken. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
garlic	1			4.47	0.9918	0.1908	0.015
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
spaghetti	8	ounces	uncooked	848.16	170.5668	30.438000000000002	3.5796
chicken breast	12	ounces	boneless skinless	585.1335	0.0	70.9304	31.4679
salt	1/4	teaspoon		-	-	-	-
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
purpose flour	1	tablespoon		-	-	-	-
milk	1	cup	low fat	552.0	13.296	5.496	57.216
chicken stock	1/2	cup	unsalted	43.2	4.236000000000001	3.0239999999999996	1.44
pea	1/2	cup	thawed	20.58	3.6995	1.3719999999999999	0.098
nutmeg	1/4	teaspoon	ground	2.8875	0.2711	0.0321	0.1997
red pepper	1	dash	ground	-	-	-	-
parmesan cheese	1/2	cup	grated	148.0	16.0	16.0	2.0
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.