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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a very large pot over medium heat. Add the fennel, onion, shallots, and salt and sauté until the onion is translucent, about 10 minutes. | 2. Add the garlic and 3/4 teaspoon of red pepper flakes, and sauté 2 minutes. Stir in the tomato paste. Add tomatoes with their juices, wine, fish stock and bay leaf. Cover and bring to a simmer. Reduce the heat to medium-low. Cover and simmer until the flavors blend, about 30 minutes. | 3. Add the clams and mussels to the cooking liquid. Cover and cook until the clams and mussels begin to open, about 5 minutes. | 4. Add the shrimp and fish. Simmer gently until the fish and shrimp are just cooked through, and the clams are completely open, stirring gently, about 5 minutes longer (discard any clams and mussels that do not open). Remove bay leaf. Season the soup, to taste, with more salt and red pepper flakes. | 5. Ladle the soup into bowls and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
fennel bulb	1		sliced	-	-	-	-
onion	1		chopped	64.0	14.944	1.76	0.16
shallot	3		chopped	-	-	-	-
salt	2	teaspoons		-	-	-	-
garlic clove	4		chopped	403.4676	0.0	89.7602	2.2667
red pepper flake	3/4	teaspoon	crushed	403.4676	0.0	89.7602	2.2667
tomato paste	1/4	cup		54.12	12.4806	2.8512	0.3102
tomato juice	1	can	diced	61.934	12.8604	3.0967	1.0565
white wine	1 1/2	1/2		-	-	-	-
fish stock	5	cups		186.4	0.0	26.329	9.4365
bay leaf	1			-	-	-	-
manila clam	1		scrubbed	403.4676	0.0	89.7602	2.2667
mussel	1		scrubbed debearded	390.0969	16.7379	53.9785	10.1607
large shrimp	1	lb	uncooked peeled deveined	403.4676	0.0	89.7602	2.2667
halibut fillet	1 1/2	1/2	assorted firm-fleshed cut assorted firm-fleshed	403.4676	0.0	89.7602	2.2667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.