RecipeDB

Cooking in progress....

Cioppino by Giada De Laurentiis

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)63.8906
Energy (kCal)1518.0385
Carbohydrates (g)57.0229
Protein (g)177.7756
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    fennel bulb 1 sliced - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    shallot 3 chopped - - - -
    salt 2 teaspoons - - - -
    garlic clove 4 chopped 403.4676 0.0 89.7602 2.2667
    red pepper flake 3/4 teaspoon crushed 403.4676 0.0 89.7602 2.2667
    tomato paste 1/4 cup 54.12 12.4806 2.8512 0.3102
    tomato juice 1 can diced 61.934 12.8604 3.0967 1.0565
    white wine 1 1/2 1/2 - - - -
    fish stock 5 cups 186.4 0.0 26.329 9.4365
    bay leaf 1 - - - -
    manila clam 1 scrubbed 403.4676 0.0 89.7602 2.2667
    mussel 1 scrubbed debearded 390.0969 16.7379 53.9785 10.1607
    large shrimp 1 lb uncooked peeled deveined 403.4676 0.0 89.7602 2.2667
    halibut fillet 1 1/2 1/2 assorted firm-fleshed cut assorted firm-fleshed 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition