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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. The day before required, put shin of beef on bone, water and beans into a large saucepan. Bring to boil, skim. Cover and simmer for 3 hours. | 2. Cool and chill. | 3. Next day saute garlic, onion, parsley, minced steak and pepper in oil until the onion is tender. | 4. Skim off fat from stock. Remove bone, cut off meat. Return meat to stock with the onion mixture, celery, cabbage, carrots, tomatoes and salt. | 5. Simmer, covered, 20 minutes. | 6. Add spagetti and peas and cook for about another 15 minutes. | 7. Check seasoning to taste. | 8. Serve and sprinkle with parmesan cheese. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
shin beef	1			25.2167	0.0	5.61	0.1417
water	5	quarts		-	-	-	-
salt	1 1/2	1/2		-	-	-	-
kidney bean	1	cup	dried	53.36	7.544	7.728	0.92
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
garlic clove	2		chopped	25.2167	0.0	5.61	0.1417
onion	1		chopped	64.0	14.944	1.76	0.16
parsley	1/2	cup	chopped	10.8	1.899	0.8909999999999999	0.237
steak	1/2	lb	minced	278.8006	0.0	49.0508	7.684
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
celery	1	cup	chopped	16.16	2.9997	0.6969	0.1717
cabbage	2	cups	shredded	44.5	10.324000000000002	2.2784	0.17800000000000002
carrot	1 1/2	cups	diced	78.72	18.3936	1.7856	0.4608
tomato	3 1/2	cups	canned	144.9	32.13	7.56	1.26
spaghetti	1 1/2	cups		46.965	10.4686	0.9696	0.8636
pea	1	cup		41.16	7.399	2.7439999999999998	0.196
parmesan cheese			grated	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.