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Minestrone - Margaret Fulton's

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)25.8103
Energy (kCal)926.8088
Carbohydrates (g)106.8373
Protein (g)81.1938
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shin beef 1 25.2167 0.0 5.61 0.1417
    water 5 quarts - - - -
    salt 1 1/2 1/2 - - - -
    kidney bean 1 cup dried 53.36 7.544 7.728 0.92
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic clove 2 chopped 25.2167 0.0 5.61 0.1417
    onion 1 chopped 64.0 14.944 1.76 0.16
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    steak 1/2 lb minced 278.8006 0.0 49.0508 7.684
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    celery 1 cup chopped 16.16 2.9997 0.6969 0.1717
    cabbage 2 cups shredded 44.5 10.324000000000002 2.2784 0.17800000000000002
    carrot 1 1/2 cups diced 78.72 18.3936 1.7856 0.4608
    tomato 3 1/2 cups canned 144.9 32.13 7.56 1.26
    spaghetti 1 1/2 cups 46.965 10.4686 0.9696 0.8636
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    parmesan cheese grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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