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Jeff's "ultimate" Meatballs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)232.759
Energy (kCal)2763.4966
Carbohydrates (g)91.6006
Total fats (g)166.5597
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Throw all the Meatball mix stuff into a bowl and mix it with your hands. If you don’t like using your hands, get over it. | 2. Cut the mozzarella cheese into small cubes. | 3. Wrap some meatball mix around the cheese and form a ball (see why it’s in a hunk?). | 4. Roll the balls in the seasoned breadcrumbs until coated. | 5. Brown the meatballs in Olive Oil. | 6. Toss them into an ovenproof dish with the tomato sauce. | 7. Cover them with tin foil and bake at 350 for about 45 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    veal 1 lb ground 607.4680000000001 6.3467 98.3736 20.9894
    shallot 2 diced 230.4 53.76 8.0 0.32
    garlic clove 3 - - - -
    basil 2 leaves chopped 0.23 0.0265 0.0315 0.0064
    oregano 2 sprigs chopped - - - -
    sage 2 chopped - - - -
    rosemary 1 sprig stripped chopped - - - -
    thyme 3 sprigs stripped chopped - - - -
    parsley 1 chopped 1.368 0.2405 0.1129 0.03
    egg 1 71.5 0.36 6.28 4.755
    torn up bread 4 slices unseasoned - - - -
    mozzarella cheese 4 ounces shredded 367.4094 30.8669 15.3768 20.2642
    italian breadcrumb 1 cup seasoned - - - -
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    tomato sauce favorite - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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