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Poor Boys-Italian Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.4224
Energy (kCal)59.211
Carbohydrates (g)13.8363
Total fats (g)0.3104
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place roast in crock-pot with water to cover, about 1-inch. | 2. Mix ingredients and place over roast. | 3. Cook on low 12 to 14 hours. | 4. Separate with fork and serve on buns or bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    roast arm 3 -4 lb chuck 0.0 0.0 0.0 0.0
    salt 1 tablespoon - - - -
    pepper 1 tablespoon 17.319000000000003 4.4126 0.7169 0.2249
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708
    mustard 1 tablespoon 0.945 0.1634 0.1001 0.0147
    worcestershire sauce 2 teaspoons 8.84 2.2055 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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