Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat olive oil in a pan that has a cover. Trim the chicken thighs of extra fat, cut in half if possible, and season with salt and pepper. | 2. Lightly dust the chicken with flour and fry over medium high heat until well browned, but not too much. Any burning is very apparent in the dish, so keep it brown, not black. Turn and finish browning. | 3. Deglaze pan with the wine until most of the liquid is gone. | 4. Trim Romano beans and cut on the diagonal into 1 1/2 inch pieces. Toss into pan and stir to get the cooking going. After a couple of minutes, toss in the peeled and crushed garlic. Stir another 2 minutes being careful not to burn the garlic. | 5. Add the tomatoes and juices to the pan along with the rosemary, garlic, and additional salt and pepper as desired. | 6. Bring to a simmer and reduce heat. Cover the pan, but leave the lid slightly ajar. Allow to cook on low heat (keep a simmer going) for 20 minutes. | 7. Add the olives and cook an additional five minutes. | 8. Serve over pasta. A thick pasta is best, penne or even fettuccine. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken thigh	4		trimmed	7972.8	14.3148	173.5896	801.4476
flour	1/4	cup		144.57	31.6514	2.3502	0.5609
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
red wine	1/3	cup		-	-	-	-
romano bean	1/2	lb		201.7338	0.0	44.8801	1.1333
garlic clove	3			201.7338	0.0	44.8801	1.1333
tomato	1	can	chopped	40.2099	8.6898	1.9658	0.4468
red pepper flake	1/2	teaspoon		201.7338	0.0	44.8801	1.1333
rosemary	1	teaspoon		0.917	0.1449	0.0232	0.040999999999999995
kalamata olive	1/3	cup	sliced	201.7338	0.0	44.8801	1.1333
salt				-	-	-	-
pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.