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Capellini With Shellfish, Haricots Verts & Tomatoes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2181.581
Energy (kCal)10316.9824
Carbohydrates (g)7.208
Total fats (g)109.5108
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the clams and about 1/2 cup water in a medium skillet. | 2. Cover and steam over high heat until the clams open, about 2 minute Discard any that don't open. | 3. Remove the clams and reserve. | 4. Strain the liquid from the pan and reserve. | 5. In the same skillet, wiped dry, heat 2 Tbs. of the oil over high heat. | 6. Add the scallops and sear on both sides until lightly browned, about 2 min.; remove and reserve them. | 7. In the same skillet, heat the crushed garlic in the remaining 2 Tbs. oil until lightly browned. | 8. Add the tomatoes and red pepper flakes and simmer over moderate heat for 15 minute. | 9. Meanwhile, bring a large pot of water to a boil and add the salt. | 10. Add the haricots verts and cook until just tender; remove with a slotted spoon and add them to the tomato sauce. (Keep the water boiling.) | 11. Add the scallops, the clams, and the strained clam liquid to the tomato sauce and cook until the sauce is slightly reduced, about 3 minute | 12. Stir in the parsley. | 13. While the sauce reduces, stir the pasta into the boiling water and cover until the water comes back to a boil. | 14. Uncover and cook until the pasta just starts to become pliable but is still somewhat firm, about 2 minute | 15. With tongs, lift the pasta, let it drain for a moment over the boiling water, and add it to the sauce, tossing well, to finish cooking. | 16. When the pasta is al dente, transfer the pasta and sauce to a warm serving platter or individual bowls and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    littleneck clam 24 scrubbed rinsed 9683.222 0.0 2154.2449 54.4001
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    scallop 1/2 lb 156.4004 7.207999999999999 27.3361 1.1107
    garlic clove 6 crushed 9683.222 0.0 2154.2449 54.4001
    italian plum tomato 1 cups cored peeled crushed drained seeded crushed 9683.222 0.0 2154.2449 54.4001
    red pepper flake 1/4 teaspoon dried 9683.222 0.0 2154.2449 54.4001
    salt 1 tablespoon - - - -
    french haricot vert 1/4 lb trimmed 9683.222 0.0 2154.2449 54.4001
    flat leaf parsley 1 tablespoon chopped 9683.222 0.0 2154.2449 54.4001
    linguine 1/2 lb 9683.222 0.0 2154.2449 54.4001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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