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Italian Wedding Soup - Southern Style

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)73.1527
Energy (kCal)1700.5595
Carbohydrates (g)16.7721
Total fats (g)147.2571
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add the diced onion, 1 clove sliced garlic, egg and rice to the sausage in a mixing bowl. Wet your hands a bit and roll the sausage meat into small meatballs. | 2. Heat the bacon drippings in a large heavy-bottomed saucepan over medium-high heat. Sear the meatballs quickly in the bacon fat, so that they are well-browned. Add the chicken broth, 1 clove sliced garlic, red pepper flakes, tomatoes, tomato sauce, and black-eyed peas and bring to a boil. Simmer a few minutes and add the greens, thyme and basil and continue to simmer slowly until the soup is hot and the meatballs and rice are done. Taste and season well with salt and pepper. | 3. Divide the meatballs among 6 soup bowls and ladle soup into each bowl. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    italian sausage 1 lb 1569.4315 2.9484 64.637 142.1107
    bacon dripping 1 tablespoon - - - -
    onion 1/2 diced 32.0 7.472 0.88 0.08
    garlic clove 2 sliced - - - -
    egg 1 71.5 0.36 6.28 4.755
    grain white rice 1/2 cup uncooked - - - -
    red pepper flake 1 teaspoon crushed - - - -
    chicken broth 2 quarts - - - -
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    tomato sauce 1 can - - - -
    green 1 handful chopped - - - -
    thyme 1 teaspoon 0.8079999999999999 0.1956 0.0445 0.0134
    basil leaf 4 - - - -
    black eyed pea 4 cups black-eyed cooked canned - - - -
    salt - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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