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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large pot, over medium heat, cook the garlic, onion, celery and thyme in the olive oil, stirring, for 2 minutes, or until softened. | 2. Add the broth, carrots, tomatoes, zucchini, green beans, water and salt. | 3. Bring to a boil. | 4. Add barley. | 5. Reduce heat, simmer 15 minutes. | 6. Stir in white beans and spinach, cook 5 more minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
onion	1	cup	chopped	64.0	14.944	1.76	0.16
celery	1	cup	chopped	16.16	2.9997	0.6969	0.1717
thyme	1	teaspoon		0.8079999999999999	0.1956	0.0445	0.0134
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
broth	30	ounces		42.5242	10.8862	0.0	0.0
carrot	3		diced	157.44	36.7872	3.5712	0.9216
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
zucchini	1		cut	2.31	0.3421	0.2981	0.044000000000000004
green bean	1/4		cut	7.75	1.7425	0.4575	0.055
water	3	cups		0.0	0.0	0.0	0.0
salt	1	teaspoon		-	-	-	-
cooking barley	1	cup		-	-	-	-
white bean	1	can		1083.0585	200.6559	68.0457	3.8036
spinach leaf	8	cups		361.92	52.5408	45.3024	7.1136

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.