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15 Minute Italian Chicken & Rice With Vegetables

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)133.8699
Energy (kCal)2390.8578
Carbohydrates (g)311.7135
Total fats (g)60.1247
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. HEAT oil in large skillet on medium heat. Add chicken; cook and stir until lightly browned, stirring occasionally. | 2. ADD vegetables; cook and stir 3 to 5 minute or until crisp-tender. Stir in broth. Bring to boil. | 3. STIR in rice and dressing; cover. Reduce heat to low. Cook 5 minute or until liquid is absorbed and chicken is cooked through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    chicken breast 1 lb boneless skinless cut 780.1798 0.0 94.5741 41.9573
    up vegetable 3 cups assorted carrots cut - - - -
    chicken broth 1 can reduced sodium fat free 94.55 2.2875 13.481 3.1719999999999997
    rice 2 cups uncooked 1404.0 309.426 25.779 2.262
    kraft italian dressing 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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