RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	40.58
Energy (kCal)	579.30
Carbohydrates (g)	39.43
Protein (g)	17.34
Fatty acids, total saturated (g)	9.91
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.51
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	5.99
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.98
Fiber, total dietary (g)	8.31
Thiamin (mg)	0.22
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.30
Energy (kJ)	2418.05
Tyrosine (g)	0.12
Folic acid (g)	0.00
Protein (g)	17.34
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	1.26
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.28
Fatty acids, total saturated 12:0 (g)	0.13
Fatty acids, total saturated 18:2 undifferentiated (g)	3.31
Glucose (dextrose) (g)	0.79
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.07
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	368.14
Choline, total (mg)	13.03
Vitamin A, RAE (g)	97.36
Fatty acids, total saturated 6:0 (g)	0.08
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	258.51
Threonine (g)	0.12
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.13
Sodium, Na (mg)	2264.53
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.16
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	40.58
Vitamin A, IU (IU)	349.09
Energy (kcal)	579.30
Fatty acids, total saturated 18:3 undifferentiated (g)	0.18
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.41
Retinol (g)	95.85
Leucine (g)	0.22
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	39.43
Betaine (mg)	0.14
Selenium, Se (g)	7.56
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.12
Phenylalanine (g)	0.15
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	44.87
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	15.50
Vitamin D (IU)	6.30
Fatty acids, total saturated 16:1 undifferentiated (g)	0.28
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.15
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	0.25
Lysine (g)	0.10
Fatty acids, total saturated 10:0 (g)	0.18
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.83
Riboflavin (mg)	0.15
Fatty acids, total saturated 4:0 (g)	0.27
Vitamin B-12 (g)	0.28
Tocotrienol, alpha (mg)	0.02
Cryptoxanthin, beta (g)	0.28
Valine (g)	0.16
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.02
Histidine (g)	0.08
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	649.78
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	7.05
Iron, Fe (mg)	1.66
Folate, total (g)	29.84
Campesterol (mg)	0.00
Glycine (g)	0.19
Calcium, Ca (mg)	218.59
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.05
Folate, food (g)	29.84
Fatty acids, total saturated 18:1 undifferentiated (g)	4.94
Magnesium, Mg (mg)	28.16
Ash (g)	7.42
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.23
Vitamin D3 (cholecalciferol) (g)	0.15
Vitamin B-6 (mg)	0.10
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	1.39
Arginine (g)	0.44
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.14
Lutein + zeaxanthin (g)	6.82
Sucrose (g)	0.39
Alanine (g)	0.15
Tryptophan (g)	0.06
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.09
Fatty acids, total saturated 16:0 (g)	3.45
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	14.36
Glutamic acid (g)	0.71
Vitamin C, total ascorbic acid (mg)	2.96
Vitamin K (phylloquinone) (g)	2.82
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.09
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.15
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	11.61
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	1.38
Lactose (g)	0.00
Folate, DFE (g)	29.84

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
spinach	1	package	chopped thawed frozen	-	-	-	-
butter	1	tablespoon		85.5	3.92	2.67	7.2
chicken breast	3	skinless	diced skinless	-	-	-	-
onion	1/4	cup	chopped	16.0	3.73	0.44	0.04
mushroom	1	package	sliced	-	-	-	-
cream mushroom soup	1	can		330.91	23.98	5.98	23.98
cream cheese	2	tablespoons		88.5	1.05	2.13	8.58
cream	1	container	sour	-	-	-	-
pepper	1/2	teaspoon		2.88	0.73	0.11	0.03
salt	1/4	teaspoon		-	-	-	-
cheddar cheese	2	cups	shredded	-	-	-	-
no boil lasagna noodle	6			-	-	-	-
parmesan cheese	3	tablespoons	grated	55.5	6.0	6.0	0.75

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Chicken, Spinach, Mushroom, & Cheese Lasagna Casserole

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients