RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	17.3472
Energy (kCal)	579.301
Carbohydrates (g)	39.4319
Total fats (g)	40.5895
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1893
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.2703
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.1539
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.3934
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.4413
Proline (g)	0.1430
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.7908
Adjusted Protein (g)	0.0000
Cystine (g)	0.0572
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	7.5614
Copper, Cu (mg)	0.2811
Maltose (g)	0.0000
Zinc, Zn (mg)	1.3807
Total lipid (fat) (g)	40.5895
Vitamin K (phylloquinone) (g)	2.8225
Cholesterol (mg)	44.8726
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0017
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	7.0580
Folate, total (g)	29.8455
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	349.0905
Energy (kcal)	579.3010
Fatty acids, total saturated 16:1 undifferentiated (g)	0.2805
Fatty acids, total saturated 14:1 (g)	0.0002
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0901
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	5.9901
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0258
Vitamin C, total ascorbic acid (mg)	2.9600
Lutein + zeaxanthin (g)	6.8210
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.1639
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	28.1665
Fatty acids, total saturated 16:0 (g)	3.4525
Carbohydrate, by difference (g)	39.4319
Vitamin D (IU)	6.3000
Fructose (g)	0.5186
Fluoride, F (g)	0.8333
Aspartic acid (g)	0.3006
Tyrosine (g)	0.1231
Potassium, K (mg)	649.7883
Fatty acids, total saturated 12:0 (g)	0.1352
Vitamin A, RAE (g)	97.3605
Serine (g)	0.1587
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.1567
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	0.9811
Histidine (g)	0.0860
Isoleucine (g)	0.1247
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	1.2633
Water (g)	368.1448
Fatty acids, total saturated 8:0 (g)	0.0933
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	11.6150
Sodium, Na (mg)	2264.5358
Iron, Fe (mg)	1.6612
Energy (kJ)	2418.0553
Ash (g)	7.4252
Caffeine (mg)	0.0000
Glycine (g)	0.1981
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	3.3179
Fatty acids, total polyunsaturated (g)	15.5067
Vitamin E (alpha-tocopherol) (mg)	0.2570
Sucrose (g)	0.3962
Vitamin B-6 (mg)	0.1006
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0859
Vitamin D (D2 + D3) (g)	0.1500
Vitamin D3 (cholecalciferol) (g)	0.1500
Lysine (g)	0.1041
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0017
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.2300
Starch (g)	0.0000
Pantothenic acid (mg)	0.1694
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.2255
Folate, food (g)	29.8455
Fatty acids, total saturated 20:1 (g)	0.0215
Fatty acids, total monounsaturated (g)	14.3651
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	13.0399
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	9.9104
Vitamin B-12 (g)	0.2850
Calcium, Ca (mg)	218.5945
Fatty acids, total saturated 10:0 (g)	0.1843
Galactose (g)	0.0017
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.1551
Glutamic acid (g)	0.7152
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.1380
Vitamin E, added (mg)	0.0000
Retinol (g)	95.8500
Leucine (g)	0.2263
Folate, DFE (g)	29.8455
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	8.3150
Tryptophan (g)	0.0648
Threonine (g)	0.1220
Fatty acids, total polyunsaturated 18:1 c (g)	0.0074
Manganese, Mn (mg)	0.4169
Protein (g)	17.3472
Cryptoxanthin, beta (g)	0.2875
Fatty acids, total saturated 18:1 undifferentiated (g)	4.9478
Betaine (mg)	0.1424
Phosphorus, P (mg)	258.5170
Tocopherol, gamma (mg)	0.0754

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 350°. Drain spinach well, pressing between paper towels. | 2. Melt butter in a large saucepan over medium-high heat; add chicken and mushrooms, and onion. Sauté 10 minutes or until chicken is done and mushrooms are tender. Remove from heat. Stir in cream cheese, spinach, soup, and remaining ingredients, fold in cheese. | 3. Spoon 1/4 of chicken mixture in a lightly greased 8- x 8-inch baking dish. Arrange 2 noodles on top of mixture. Repeat layers twice; top with remaining chicken mixture. Sprinkle with Parmesan cheese. | 4. Bake, covered, at 350° for 45 minutes; uncover and bake 15 minutes or until bubbly. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
spinach	1	package	chopped thawed frozen	-	-	-	-
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
chicken breast	3	skinless	diced skinless	-	-	-	-
onion	1/4	cup	chopped	16.0	3.736	0.44	0.04
mushroom	1	package	sliced	-	-	-	-
cream mushroom soup	1	can		330.9145	23.982	5.9862	23.982
cream cheese	2	tablespoons		88.5	1.05	2.13	8.58
cream	1	container	sour	-	-	-	-
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
salt	1/4	teaspoon		-	-	-	-
cheddar cheese	2	cups	shredded	-	-	-	-
no boil lasagna noodle	6			-	-	-	-
parmesan cheese	3	tablespoons	grated	55.5	6.0	6.0	0.75

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Chicken, Spinach, Mushroom, & Cheese Lasagna Casserole