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Italian Spinach Pies

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.8417
Energy (kCal)621.9259
Carbohydrates (g)46.0473
Total fats (g)44.1641
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil and butter up in a 12 inch skillet and add the garlic. Saute for a minute and then add pepper flakes and saute for another minute.Add the spinach and heat it through and taste and season with salt and black pepper. | 2. Separate dough into 8 portions and let rise until doubled, punch down and rest for 10 minutes. Roll each portion into a circle - not too thin that it tears. Fill one side with cooled spinach mixture, fold dough over and crimp the edge. Let rest while you pre-heat the oven to 375. | 3. Bake for 20 minutes or until crust looks done. | 4. Before baking you can mark the pies with letter H using a fork to distinguish the pies with hot pepper flakes from the plain. | 5. It's really simple. I think the more simple the better although I have added dried tomatoes and other things. Hope you try this. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    italian bread dough 1 recipe - - - -
    spinach 2 lbs chopped defrosted squeezed frozen 199.5809 35.3802 19.9581 2.7216
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    red pepper flake 2 teaspoons crushed - - - -
    salt 1 teaspoon - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    butter 2 tablespoons unsalted 171.0 7.857 5.343 14.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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