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Speedy Gonzalez's Kielbasa Pasta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)199.15
Energy (kCal)2360.0576
Carbohydrates (g)92.0706
Total fats (g)133.7335
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the olive oil in a large sauté pan or wok over medium high heat. | 2. Sauté the garlic, onions, squash and meat very quickly. | 3. At the last second, add the spinach and mushrooms. | 4. Add the wine and cook for 30 seconds more. | 5. Add the broth and the cream soup. | 6. Stir only until smooth, season to taste, and add to cooked pasta. | 7. Garnish with Parmesan cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shell pasta 1 lb cooked 403.4676 0.0 89.7602 2.2667
    mushroom 1/2 sliced - - - -
    onion 1 shopped 60.0 14.01 1.65 0.15
    garlic 3 cloves chopped 13.41 2.9754 0.5724 0.045
    spinach 1 bunch washed chopped 78.2 12.342 9.724 1.3259999999999998
    squash 1 sliced 24.13 4.9276 1.2827 0.3429
    kielbasa 1 cut 1025.12 17.6901 59.4207 79.8324
    white wine 4 fluid - - - -
    cream chicken soup 1 can condensed 274.5 21.838 7.2589999999999995 17.5985
    chicken broth 1 can 94.55 2.2875 13.481 3.1719999999999997
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    salt pepper 403.4676 0.0 89.7602 2.2667
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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