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Buddy Valastro's Shrimp Scampi

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)192.7454
Energy (kCal)1637.8343
Carbohydrates (g)22.9837
Total fats (g)87.6068
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add the oil, butter and garlic to a large saute pan and heat to medium. | 2. When oil is hot and the garlic fragrant, add the shrimp, and a couple pinches of sale and black pepper. | 3. After 2-3 minutes add oregano and parsley and saute. Keep turning the shrimp so both sides cook evenly and the shrimp is pink and cooked through. | 4. When shrimp is done, a couple minutes longer, add the breadcrumbs and cheese, turn to coat well. | 5. Add the lemon juice, stirring all to combinee well. Serve over linguini. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    butter 1/4 cup 342.0 15.714 10.686 28.8
    shrimp 1 lb peeled deveined 385.3342 0.0 91.1202 2.312
    salt - - - -
    black pepper - - - -
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    oregano 1 tablespoon chopped 7.95 2.0676 0.27 0.1284
    italian parsley 2 tablespoons chopped 403.4676 0.0 89.7602 2.2667
    buddy breadcrumb 1/2 cup 403.4676 0.0 89.7602 2.2667
    pecorino romano cheese 1/4 cup grated 403.4676 0.0 89.7602 2.2667
    lemon 3 3.8425 1.2349 0.1458 0.0397
    linguine 1 lb cooked 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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