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Steak Parmesan

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)213.6546
Energy (kCal)1333.5092
Carbohydrates (g)31.6716
Total fats (g)34.0288
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium bowl, combine the bread crumbs, cheese and salt and pepper to taste. | 2. Dredge the meat in the crumbs. | 3. Heat oil in a large skillet over medium high heat. | 4. Place the breaded meat in the oil and saute for 5 minutes or until well browned on all sides. | 5. Drain excell oil, pour in the spaghetti sauce, reduce heat to low and simmer for 30 minutes. | 6. Meanwhile, cook spaghetti according to package directions. | 7. Drain when done and serve steak cubes and sauce over the noodles. | 8. Garnish with Parmesan cheese, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    breadcrumb 1 cup - - - -
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    salt - - - -
    pepper - - - -
    steak 2 lb cut 1115.2025 0.0 196.2031 30.7361
    spaghetti sauce 1 jar - - - -
    water - - - -
    spaghetti 8 ounces 70.3067 15.6716 1.4515 1.2927
    parmesan cheese 1/4 cup grated 148.0 16.0 16.0 2.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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