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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook the linguine and set aside. | 2. Put 3 tablespoons of olive oil into a large skillet on medium-high heat. | 3. Sweat the garlic in the olive oil for a couple minutes. | 4. Add the chicken breast strips, cook until warm throughout. | 5. Mix 3 tablespoons of cornstarch into the milk until blended. | 6. Add the mixture to the skillet and cook for just a minute. | 7. Put the the linguine into the skillet, over the sauce and chicken. | 8. Sprinkle the basil, red pepper, sugar, salt, and pepper onto the linguine in the skillet. | 9. Mix well, toss with grated parmesan and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
linguine	1/2		cooked drained	12.6083	0.0	2.805	0.0708
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
chicken breast	6	ounces	precooked grilled	292.5668	0.0	35.4652	15.734000000000002
milk	2	cups		297.68	23.3264	15.372	15.9576
cornstarch	3	tablespoons		91.44	21.9048	0.0624	0.012
basil	1 1/2	1/2	crushed	0.3047	0.0351	0.0417	0.0085
red pepper flake	3/4	teaspoon	crushed	12.6083	0.0	2.805	0.0708
sugar	1/2	teaspoon		9.177	2.2954	0.0	0.0
salt	1/2	teaspoon		-	-	-	-
black pepper	1	pinch		0.3608	0.0919	0.0149	0.0047
parmesan cheese	1/2	cup	grated	148.0	16.0	16.0	2.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.