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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Pre-heat the oven to 220C, Gas 7. | 2. Heat the vegetable oil in a saucepan and add the onions and garlic. | 3. Cook for 5 mins. | 4. so they soften. | 5. Cool. | 6. Heat the butter until melted and add the flour to form a roux. | 7. Gradually add the hot milk,stirring all the time until you have a nice sauce consistency. | 8. Stir in the onions and garlic. | 9. Pour the hot sauce into a bowl, and add the mascarpone, Cheddar, your chosen other cheese, the cooked pasta and parsley. | 10. Season well and mix together. | 11. Pour into a ceramic baking dish,top with a little grated cheese, then place onto a baking tray. | 12. Bake in the pre-heated oven for about 20 minutes to brown all over. | 13. Cool slightly, then serve with green salad and garlic bread. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1		peeled sliced	28.0	6.537999999999999	0.77	0.07
garlic	1	clove	peeled crushed	4.47	0.9918	0.1908	0.015
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
butter	25			2137.5	98.2125	66.7875	180.0
plain flour	25			-	-	-	-
milk	275		boiled	151800.0	3656.4	1511.4	15734.4
mascarpone	100			-	-	-	-
cheddar cheese	50		grated	-	-	-	-
cheese	50			23827.5	157.95	1444.5	1939.95
parsley	4	tablespoons	chopped	5.472	0.9622	0.4514	0.1201
salt				-	-	-	-
black pepper			ground	-	-	-	-
pasta	350	g	cooked	241.5	35.0	5.39	8.085
cheese			grated	23827.5	157.95	1444.5	1939.95

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.