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Spinach-Squash Lasagna

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11.5868
Energy (kCal)293.76
Carbohydrates (g)17.038
Protein (g)28.938
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lasagna noodle 9 - - - -
    yellow squash 2 cut - - - -
    cottage cheese 1 container small-curd fat-free - - - -
    spinach 1 package thawed squeezed chopped frozen - - - -
    part mozzarella cheese 3 cups part-skim shredded - - - -
    parmesan cheese 1/2 cup grated shredded 148.0 16.0 16.0 2.0
    romano cheese 1/4 cup shredded - - - -
    egg 2 beaten 143.0 0.72 12.56 9.51
    basil 1/2 cup chopped 2.76 0.318 0.37799999999999995 0.0768
    garlic clove 1 crushed - - - -
    salt 1/2 teaspoon - - - -
    marinara sauce 1 jar - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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