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Spinach-Squash Lasagna

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.938
Energy (kCal)293.76
Carbohydrates (g)17.038
Total fats (g)11.5868
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil noodles, drain and rinse. | 2. Cook the squash. I like to grill the squash 2 or 3 minutes on each side, but you could also cook it in skillet in olive oil for the same amount of time. Set aside. | 3. Combine the cottage cheese, half of the Parmesan or Parmesan/Romano mixture, spinach, 2 cups of mozzarella, eggs, basil, garlic, and salt. | 4. Preheat oven to 375 degrees. | 5. Spread 1 cup of sauce in the bottom of a 13x9 casserole dish. Top with three noodles, 2 cups of cheese filling, half of the spinach, and half of the squash. Top with three more noodles, 1 cup of sauce, remaining cheese filling, remaining squash and spinach. Top with three remaining noodles, remaining sauce, and remaining cheeses. | 6. Cover and bake 30 minutes. Uncover and bake for 20 minutes. Let rest for 10 minutes before cutting. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lasagna noodle 9 - - - -
    yellow squash 2 cut - - - -
    cottage cheese 1 container small-curd fat-free - - - -
    spinach 1 package thawed squeezed chopped frozen - - - -
    part mozzarella cheese 3 cups part-skim shredded - - - -
    parmesan cheese 1/2 cup grated shredded 148.0 16.0 16.0 2.0
    romano cheese 1/4 cup shredded - - - -
    egg 2 beaten 143.0 0.72 12.56 9.51
    basil 1/2 cup chopped 2.76 0.318 0.37799999999999995 0.0768
    garlic clove 1 crushed - - - -
    salt 1/2 teaspoon - - - -
    marinara sauce 1 jar - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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