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Spaghetti Verde

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)40.046
Energy (kCal)521.3492
Carbohydrates (g)60.5214
Total fats (g)17.1999
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring a large pot of lightly salted water to a boil. | 2. Add pasta and cook as package directs, adding asparagus and sugar snaps 3 minutes before pasta will be done. | 3. Add frozen peas, then drain. | 4. Meanwhile, heat oil in large nonstick skillet over medium heat. | 5. Add shallots, saute 2 minutes. | 6. Add zucchini, salt and pepper; cook 5 minutes until zucchini is crisp-tender. | 7. Add broth; heat. | 8. Return pasta and vegetable mixture to pasta pot. | 9. Add zucchini mixture and toss to mix and coat. | 10. Sprinkle servings with chives and Parmesan. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spaghetti 12 ounces 105.4601 23.5074 2.1772 1.9391
    asparagus 8 ounces trimmed cut 45.3592 8.7997 4.9895 0.2722
    sugar snap pea 4 ounces trimmed 100.8667 0.0 22.44 0.5667
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    shallot 1/2 cup minced 57.6 13.44 2.0 0.08
    zucchini 1 halved sliced 33.32 6.0956 2.3716 0.6272
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    chicken broth 1 cup reduced sodium - - - -
    chive snipped - - - -
    parmesan cheese grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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