Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Turn crock pot on high setting. | 2. If the roast comes in elastic-y netting remove the netting, but keep it intact, you’ll be stuffing it back in later. | 3. Mix the next 6 ingredients in a bowl. | 4. Spread the pork roast out on a clean surface. | 5. If there are any large thick sections of meat, score them with a knife. | 6. Rub 3/4 of the mixture over all exposed surfaces. | 7. Roll the roast back up and place back in netting. | 8. (Or truss with kitchen twine if no netting was provided) Rub the remaining mixture on the outside of the roast. | 9. Place the roast in the crock pot and cook at high for 20 minutes. | 10. Turn down to low and cook at least 3 hours longer or until the pork is falling apart. | 11. Remove pork from truss or netting and shred into large chunks, removing any large pieces of fat that may be left. | 12. Return to juices which have accumulated in the crock pot. | 13. For the broccoli rabe: Wash thoroughly and cut about 1/2 inch off the bottom of the stems. | 14. Cut the florets off the top and set aside. | 15. Bring 3qts salted water to a rolling boil. | 16. Add broccoli rabe leaves and stems and cook about 1&1/2 minutes then add the florets and cook until tender, about 5-7 minutes. | 17. Remove broccoli from boiling water and drain, but reserve about 1/4- 1/2 cup of the cooking liquid. | 18. In a deep frying pan (which is cold) begin heat olive oil, red pepper flakes and garlic together over medium heat. | 19. Once the garlic begins to sauté, begin to time about two minutes (till very lightly browned) add drained broccoli. | 20. Sauté the broccoli rabe about 3-5 minutes longer and then add the cooking liquid from the pot. | 21. (This should look a little soupy). | 22. Assemble: Toast sliced roll if desired. | 23. Add provo to roll before hot meat. then the cheese can melt. After that top with broccoli rabe generously. manja! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pork shoulder	1			575.7346	0.0	102.1816	15.4134
garlic	3	tablespoons	chopped	37.995	8.4303	1.6218	0.1275
rosemary	2 1/2	tablespoons	chopped	5.5675	0.8798	0.1407	0.249
parsley	3	tablespoons	chopped	4.104	0.7216	0.3386	0.0901
salt	1	tablespoon		-	-	-	-
black pepper	1/2	teaspoon	cracked	2.8865	0.7354	0.1195	0.0375
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
broccoli rabe	1			-	-	-	-
salt				-	-	-	-
water	3	quarts		-	-	-	-
olive oil	1/4	cup		119.34	0.0	0.0	13.5
garlic clove	2 -3		chopped	-	-	-	-
salt				-	-	-	-
red pepper flake	1/4 - 1/2	teaspoon		-	-	-	-
italian			shaped	-	-	-	-
provolone cheese	1/2		sliced	49.14	0.2996	3.5812	3.7268

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.