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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat olive oil in a pan and fry onion, spring onions and garlic lightly. | 2. Add flour and fry it for a few seconds before adding milk, pepper and salt. | 3. Then add sliced mushrooms. | 4. Then add 1/2 of the diced ham or sausage and cook sauce for 2 minutes Brush the bottom of a baking tray (3"high) with a little olive oil. | 5. Spread 1/2 the white sauce in the tray Layer the other 1/2 of the sausage or ham over the white sauce. | 6. Layer boiled pasta and the rest of the white sauce over this. | 7. Finally sprinkle cheese small pieces of butter over the last layer. | 8. Bake till cheese turns slightly golden in an oven with moderate heat. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
milk	2	cups		297.68	23.3264	15.372	15.9576
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1			64.0	14.944	1.76	0.16
spring onion	2 -3			-	-	-	-
garlic	6	cloves		26.82	5.9508	1.1448	0.09
flour	2	tablespoons	refined	45.136	3.3197	3.9322	2.1476
mushroom				-	-	-	-
broccoli			cooked	-	-	-	-
black pepper	1	teaspoon		5.773	1.4708	0.239	0.075
salt				-	-	-	-
fettuccine pasta				-	-	-	-
cheddar cheese			grated	-	-	-	-
butter	1	teaspoon		28.5	1.3095	0.8905	2.4

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.