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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. With a sharp knife, make small cuts in the beef; insert a garlic sliver in each. | 2. Rub the meat with salt and pepper; sprinkle with flour. | 3. In a deep heavy saucepan or Dutch oven, heat the oil over high heat; sear the meat for about 7 minutes or until browned all over. | 4. Add the onions, carrots, celery, thyme, bay leaf and stock. | 5. Cover tightly and simmer over low heat for 1-1/2 hours, turning the beef occasionally. | 6. Stir in the tomatoes, parsley, oregano and basil; simmer for 45 to 50 minutes or until the beef is tender. | 7. Discard the bay leaf. | 8. Slice and serve with the vegetables and sauce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef blade roast	3	lbs	boneless	1904.0043	4.216	287.3687	82.5522
garlic clove	2		slivered	-	-	-	-
salt	1/4	teaspoon		-	-	-	-
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
purpose flour	1	tablespoon		-	-	-	-
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
onion	2		chopped	128.0	29.888	3.52	0.32
carrot	3		chopped	157.44	36.7872	3.5712	0.9216
celery	1	stalk	chopped	10.24	1.9008	0.4416	0.1088
thyme	1	teaspoon	dried	0.8079999999999999	0.1956	0.0445	0.0134
bay leaf	1			-	-	-	-
beef stock	1	cup		171.36	18.6732	6.3252	8.0892
tomato	1	cup	chopped drained canned	41.4	9.18	2.16	0.36
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428
basil	1	teaspoon	dried	0.2032	0.0234	0.0278	0.0057

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.