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Braised Italian-Style Beef

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)119.6812
Energy (kCal)2654.824
Carbohydrates (g)102.5293
Protein (g)303.7814
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef blade roast 3 lbs boneless 1904.0043 4.216 287.3687 82.5522
    garlic clove 2 slivered - - - -
    salt 1/4 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    purpose flour 1 tablespoon - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 2 chopped 128.0 29.888 3.52 0.32
    carrot 3 chopped 157.44 36.7872 3.5712 0.9216
    celery 1 stalk chopped 10.24 1.9008 0.4416 0.1088
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    bay leaf 1 - - - -
    beef stock 1 cup 171.36 18.6732 6.3252 8.0892
    tomato 1 cup chopped drained canned 41.4 9.18 2.16 0.36
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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