RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	182.7637
Energy (kCal)	6137.5158
Carbohydrates (g)	1097.886
Total fats (g)	113.3666
Fatty acids, total saturated 20:0 (g)	0.0463
Fatty acids, total saturated 18:3 undifferentiated (g)	0.3774
Fatty acids, total polyunsaturated 17:1 (g)	0.0315
Fatty acids, total trans-monoenoic (g)	0.3260
Fatty acids, total saturated 20:4 undifferentiated (g)	0.2061
Fatty acids, total saturated 4:0 (g)	0.2236
Fatty acids, total trans (g)	0.4088
Riboflavin (mg)	0.5954
Tocopherol, beta (mg)	0.0100
Lactose (g)	0.8760
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0133
Fatty acids, total polyunsaturated 24:1 c (g)	0.0001
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	3.4327
Tocopherol, delta (mg)	0.0600
Arginine (g)	1.5070
Proline (g)	0.9692
Fatty acids, total polyunsaturated 18:1 t (g)	0.2903
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.3739
Adjusted Protein (g)	0.0000
Cystine (g)	0.4088
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	51.4254
Copper, Cu (mg)	0.3936
Maltose (g)	0.0000
Zinc, Zn (mg)	2.5254
Total lipid (fat) (g)	113.3666
Vitamin K (phylloquinone) (g)	46.2151
Cholesterol (mg)	584.0434
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0009
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0745
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	56.8275
Folate, total (g)	62.7388
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0337
Vitamin A, IU (IU)	1254.4792
Energy (kcal)	6137.5158
Fatty acids, total saturated 16:1 undifferentiated (g)	0.6159
Fatty acids, total saturated 14:1 (g)	0.1104
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.5732
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0027
Sugars, total (g)	130.4609
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0968
Vitamin C, total ascorbic acid (mg)	4.3624
Lutein + zeaxanthin (g)	580.0633
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0580
Vitamin B-12, added (g)	0.0000
Valine (g)	1.3380
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0009
Magnesium, Mg (mg)	72.0243
Fatty acids, total saturated 16:0 (g)	10.7819
Carbohydrate, by difference (g)	1097.8860
Vitamin D (IU)	100.9000
Fructose (g)	0.0074
Fluoride, F (g)	2.3933
Aspartic acid (g)	2.0878
Tyrosine (g)	0.9238
Potassium, K (mg)	333.2030
Fatty acids, total saturated 12:0 (g)	19.4922
Vitamin A, RAE (g)	299.0272
Serine (g)	1.3791
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	1.1078
Fatty acids, total trans-polyenoic 22:4 (g)	0.0160
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0135
Fatty acids, total saturated 22:0 (g)	0.0400
Fatty acids, total saturated 14:0 (g)	7.7414
Histidine (g)	0.5113
Isoleucine (g)	1.0145
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0684
Niacin (mg)	3.4611
Water (g)	1589.9219
Fatty acids, total saturated 8:0 (g)	1.4668
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0207
Carotene, beta (g)	165.6295
Sodium, Na (mg)	26411.9550
Iron, Fe (mg)	3.0301
Energy (kJ)	25671.9966
Ash (g)	113.5507
Caffeine (mg)	0.0000
Glycine (g)	0.7814
Fatty acids, total trans-polyenoic (g)	0.0828
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0126
Fatty acids, total saturated 18:2 undifferentiated (g)	4.7128
Fatty acids, total polyunsaturated (g)	5.4471
Vitamin E (alpha-tocopherol) (mg)	4.4623
Sucrose (g)	0.0320
Vitamin B-6 (mg)	0.7494
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.2644
Vitamin D (D2 + D3) (g)	2.4800
Vitamin D3 (cholecalciferol) (g)	2.4800
Lysine (g)	1.2092
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0370
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.2300
Starch (g)	0.0000
Pantothenic acid (mg)	2.7234
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.1162
Fatty acids, total trans-polyenoic 18:3i (g)	0.0012
Thiamin (mg)	0.2305
Folate, food (g)	62.7388
Fatty acids, total saturated 20:1 (g)	0.1030
Fatty acids, total monounsaturated (g)	24.9021
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.7932
Fatty acids, total polyunsaturated 16:1 t (g)	0.0357
Fatty acids, total polyunsaturated 17:0 (g)	0.0940
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.1000
Choline, total (mg)	313.7137
Fatty acids, total polyunsaturated 16:1 c (g)	0.3621
Fatty acids, total saturated (g)	62.3624
Vitamin B-12 (g)	0.9920
Calcium, Ca (mg)	109.5433
Fatty acids, total saturated 10:0 (g)	1.7876
Galactose (g)	0.0017
Tocotrienol, gamma (mg)	0.0100
Alanine (g)	1.1703
Glutamic acid (g)	3.2174
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0016
Carotene, alpha (g)	0.1822
Vitamin E, added (mg)	0.0000
Retinol (g)	283.7500
Leucine (g)	1.7575
Folate, DFE (g)	62.7388
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0816
Fiber, total dietary (g)	69.9388
Tryptophan (g)	0.2747
Threonine (g)	0.8512
Fatty acids, total polyunsaturated 18:1 c (g)	5.5204
Manganese, Mn (mg)	1.6539
Protein (g)	182.7637
Cryptoxanthin, beta (g)	39.6548
Fatty acids, total saturated 18:1 undifferentiated (g)	24.0385
Betaine (mg)	0.4970
Phosphorus, P (mg)	351.9792
Tocopherol, gamma (mg)	0.6474

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. In a shallow bowl, combine flour, salt and pepper. In another bowl, add 2 eggs and beat until conmbined. In a third bowl, combine breadcrumbs with garlic powder and cayenne. | 2. Season pork chops with salt and pepper. | 3. One pork chop at a time, dredge in flour, then in eggs, then in breadcrumbs. | 4. Heat a large skillet over MEDIUM heat for 5 minutes. Add oil. When oil is hot, add pork chops to the skillet. Cook pork over medium heat 4-5 minutes per side. Do not touch until 4-5 minutes is up! Set a timer! | 5. For the caper sauce: Combine mascarpone and mayo. Mix in heavy cream. Add remaining ingredients. That's it, a no cook sauce! I top sauce with a few whole capers and a parsley sprig! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pork chop	6		boneless trimmed	4926.019	997.1787	160.844	32.1144
flour	3/4	cup		433.71	94.954	7.0508	1.6827
salt	1/2	teaspoon		-	-	-	-
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
egg	2		beaten	143.0	0.72	12.56	9.51
breadcrumb	1	cup		-	-	-	-
garlic powder	1/2	teaspoon		5.1305	1.1273	0.2565	0.0113
cayenne	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
salt pepper				-	-	-	-
vegetable oil	3	tablespoons		351.69599999999997	0.0	0.0	40.8
mascarpone cheese	2/3	cup		-	-	-	-
mayonnaise	3	tablespoons		162.45	0.0	0.1665	18.0
heavy cream	2	tablespoons		102.0	0.8220000000000001	0.852	10.824000000000002
caper	1/4	cup	drained chopped	7.912000000000001	1.6822	0.8118	0.2958
flat leaf parsley	2	tablespoons	minced	-	-	-	-
lemon	1			1.2808	0.4116	0.0486	0.0132
salt	1/4	teaspoon		-	-	-	-
black pepper	1/4	teaspoon		2.8865	0.7354	0.1195	0.0375

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Pork Milanese With Creamy Caper Sauce