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Beef Meatballs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.0236
Energy (kCal)90.7675
Carbohydrates (g)11.3729
Total fats (g)1.1963
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients in a bowl. | 2. Shape mixture into balls about 1 1/2". | 3. Place on broiler pan that is coated with cooking spray. | 4. Bake at 400 degrees for 15 minutes or until done. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    1 1/2 ground - - - -
    parmesan cheese 1/4 cup shredded 74.0 8.0 8.0 1.0
    breadcrumb pork 1/2 cup rind - - - -
    parsley 1/3 cup chopped 7.2 1.266 0.594 0.158
    tomato sauce 1/4 cup - - - -
    mustard 1 teaspoon 0.315 0.0545 0.0334 0.0049
    italian seasoning 3/4 teaspoon - - - -
    salt 1/4 teaspoon - - - -
    red pepper 1/4 teaspoon crushed 0.3125 0.0688 0.0146 0.0034
    garlic 2 cloves crushed 8.94 1.9836 0.3816 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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