RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	0.8214
Energy (kCal)	69.823
Carbohydrates (g)	14.395
Total fats (g)	0.2034
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0221
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0199
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0227
Tocopherol, delta (mg)	0.0276
Arginine (g)	0.0206
Proline (g)	0.0839
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	4.8884
Adjusted Protein (g)	0.0000
Cystine (g)	0.0065
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	0.2477
Copper, Cu (mg)	0.0662
Maltose (g)	0.0000
Zinc, Zn (mg)	0.1591
Total lipid (fat) (g)	0.2034
Vitamin K (phylloquinone) (g)	22.4161
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0221
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	8.2060
Folate, total (g)	7.5010
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	63.6110
Energy (kcal)	69.8230
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0019
Fatty acids, total saturated 14:1 (g)	0.0004
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0060
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	9.6680
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0195
Vitamin C, total ascorbic acid (mg)	0.0690
Lutein + zeaxanthin (g)	67.2920
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0302
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	19.6830
Fatty acids, total saturated 16:0 (g)	0.0361
Carbohydrate, by difference (g)	14.3950
Vitamin D (IU)	0.0000
Fructose (g)	4.7440
Fluoride, F (g)	0.7866
Aspartic acid (g)	0.0628
Tyrosine (g)	0.0200
Potassium, K (mg)	139.7670
Fatty acids, total saturated 12:0 (g)	0.0095
Vitamin A, RAE (g)	3.1710
Serine (g)	0.0188
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0238
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	0.0008
Histidine (g)	0.0080
Isoleucine (g)	0.0216
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.1655
Water (g)	49.3214
Fatty acids, total saturated 8:0 (g)	0.0023
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	37.3400
Sodium, Na (mg)	15.8725
Iron, Fe (mg)	1.7863
Energy (kJ)	292.5975
Ash (g)	0.5753
Caffeine (mg)	0.0000
Glycine (g)	0.0256
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.0384
Fatty acids, total polyunsaturated (g)	0.0641
Vitamin E (alpha-tocopherol) (mg)	0.5717
Sucrose (g)	0.0278
Vitamin B-6 (mg)	0.0380
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0003
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0206
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0035
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.4600
Starch (g)	0.0000
Pantothenic acid (mg)	0.0598
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0078
Folate, food (g)	7.5010
Fatty acids, total saturated 20:1 (g)	0.0000
Fatty acids, total monounsaturated (g)	0.0385
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	1.2289
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.0785
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	75.3115
Fatty acids, total saturated 10:0 (g)	0.0009
Galactose (g)	0.0079
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0292
Glutamic acid (g)	0.0617
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.8760
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0467
Folate, DFE (g)	7.5010
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	1.8569
Tryptophan (g)	0.0074
Threonine (g)	0.0153
Fatty acids, total polyunsaturated 18:1 c (g)	0.0363
Manganese, Mn (mg)	0.5265
Protein (g)	0.8214
Cryptoxanthin, beta (g)	0.7850
Fatty acids, total saturated 18:1 undifferentiated (g)	0.0363
Betaine (mg)	0.4987
Phosphorus, P (mg)	20.1865
Tocopherol, gamma (mg)	0.8835

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 400°F. | 2. Chop all vegetables into large pieces. | 3. Combine all ingredients and mix well. | 4. Place in an oven safe tray, be sure vegetables are evenly coated with oil and vinegar. | 5. Roast for 50 minutes, or until veggies start to char. | 6. Serve at room temperature for tapas. | 7. Or combine with freshly cooked pasta and crumbled feta on top. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
red bell pepper	1			-	-	-	-
yellow bell pepper	1			-	-	-	-
green bell pepper	1			-	-	-	-
eggplant	1			-	-	-	-
courgette	2			-	-	-	-
red onion	1			-	-	-	-
garlic clove	1		crushed	-	-	-	-
extra virgin olive oil	1/2	cup		-	-	-	-
balsamic vinegar	1/4	cup		56.1	10.8566	0.3124	0.0
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
oregano	1	tablespoon		7.95	2.0676	0.27	0.1284
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Absolutely Fabulous Roasted Vegetetables